Give not thy strength unto women, nor thy ways to that which destroyeth kings. – Proverbs 31:3
Write 1,000 words per day.
Drink 8 glasses of water every day.
Earn an extra $1,000 per month.
Write down your goals for the week ahead.
Review each day’s goals the night before.
Spend 5 minutes a day learning a new language on Duolingo.
Tell your kids a bedtime story each night.
Wear a face mask when you go outside.
Sing for 10 minutes each day.
Setup automated savings on your bank account.
Cook something new each week.
Stop watching TV and read a book instead.
Watch The Shawshank Redemption ten times in a row and make notes.
Eat a vegetarian diet for a year.
Give up fizzy drinks.
Do 10 pushups every morning.
Have a cold shower.
Go to bed at 9pm.
Get 7 to 8 hours of sleep each night.
Join the 5am club.
Check your blood pressure each week.
Get rid of “old friends” who aren’t going anywhere.
Intentionally befriend friends at a higher level than you.
Give 10% of your income to Charity.
Turn off notifications on your phone.
Spend a minute each day writing in your Gratitude journal.
There are plenty of things you can give yourself to this coming year, many of which are known to be destructive or limiting to your potential.
Equally, there are many things you can give yourself to that will energize you and give you life.
Life or death.
The choice is yours.
Hint: choose the things that lead to Life.