{"id":5107,"date":"2018-11-28T15:46:05","date_gmt":"2018-11-28T15:46:05","guid":{"rendered":"https:\/\/davesali.wordpress.com\/2018\/11\/28\/put-in-your-reps\/"},"modified":"2018-11-28T15:46:05","modified_gmt":"2018-11-28T15:46:05","slug":"put-in-your-reps","status":"publish","type":"post","link":"https:\/\/savedali.com\/index.php\/2018\/11\/28\/put-in-your-reps\/","title":{"rendered":"Put in your reps"},"content":{"rendered":"<blockquote><p><span style=\"color:rgb(0,0,0);font-family:sans-serif;font-size:20px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0;background-color:rgb(204,204,204);text-decoration-style:initial;text-decoration-color:initial;display:inline !important;float:none;text-align:left;\">This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success.<\/span> &#8211; Joshua 1:8<\/p><\/blockquote>\n<p>17 months ago, I had never read through the entire Bible from cover to cover.<\/p>\n<p>Today, I finished reading my Bible for the second time since June 2017.<\/p>\n<p>Perhaps I&#8217;ll write a &#8220;10 things I learned from simply reading through my Bible&#8221; post another time.<\/p>\n<p>But the big idea I&#8217;m left with is one shared by<a href=\"https:\/\/jamesclear.com\/self-judgment\">James Clear on his blog and in his new book A<\/a><i><a href=\"https:\/\/jamesclear.com\/self-judgment\">tomic Habits<\/a><\/i>: the importance of putting in your reps.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4014 alignnone size-full\" src=\"https:\/\/i0.wp.com\/savedali.com\/wp-content\/uploads\/2018\/11\/goals-vs-repetitions9022799658789298078.jpg?resize=640%2C427&#038;ssl=1\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/savedali.com\/wp-content\/uploads\/2018\/11\/goals-vs-repetitions9022799658789298078.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/savedali.com\/wp-content\/uploads\/2018\/11\/goals-vs-repetitions9022799658789298078.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<blockquote><p><span style=\"color:rgb(50,50,50);font-family:Georgia, serif;font-size:19.2px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;display:inline !important;float:none;text-align:left;\">When I find myself falling into the trap of judging my work, here&#8217;s a strategy I use to pull myself back on track: I try to remember that each outcome is simply a point along the spectrum of repetitions.<\/span> &#8211; James Clear<\/p><\/blockquote>\n<p>The punchline of his argument is that bigger goals require more repetitions.<\/p>\n<p>Swimming in the Olympics requires more repetitions than simply learning how to swim.<\/p>\n<p>Writing a novel requires more repetitions than simply writing a sentence.<\/p>\n<p>And exercising your full potential in Christ requires more repetitions than simply receiving salvation&#8230;because it requires you to be transformed by the renewing of your mind (Romans 12:1-2).<\/p>\n<p>You&#8217;ve got to intentionally spend time in the Word.<\/p>\n<p>Over the last 17 months, I&#8217;ve seen huge changes in my life simply from reading through the Word from cover to cover.<\/p>\n<p>Decades of bondage, wrong thinking, religion and &#8220;complacent Christianity&#8221; were peeled away by the gentle act of just reading the Word.<\/p>\n<p>However, things like clarity of eyesight, walking in the fullness of Matthew 10:8 and the manifestation of financial prosperity in my family still haven&#8217;t been received.<\/p>\n<p>I think the key is in one word: repetitions.<\/p>\n<p>Deliberate repetitions.<\/p>\n<p>Deliberate, focused and intense repetitions.<\/p>\n<p>Meditating in the Word day and night.<\/p>\n<p>Structuring my entire schedule around being immersed in the Word and spending time in fellowship with the Holy Spirit.<\/p>\n<p>Setting up systems that enable me to consistently spend more time in the Word until the point that the Word has dominion over every area of my life.<\/p>\n<p>The point where the cocooned caterpillar finds himself transformed into a butterfly.<\/p>\n<p>Repetitions, repetitions, repetitions.<\/p>\n<p>If there&#8217;s an area of your life that feels sluggish&#8230;cocoon yourself in as many repetitions as you can&#8230;until you find yourself flying over the places you were struggling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success. &#8211; Joshua 1:8 17 months ago, I &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/savedali.com\/index.php\/2018\/11\/28\/put-in-your-reps\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Put in your reps&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26],"tags":[],"class_list":["post-5107","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/savedali.com\/index.php\/wp-json\/wp\/v2\/posts\/5107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/savedali.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/savedali.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/savedali.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/savedali.com\/index.php\/wp-json\/wp\/v2\/comments?post=5107"}],"version-history":[{"count":0,"href":"https:\/\/savedali.com\/index.php\/wp-json\/wp\/v2\/posts\/5107\/revisions"}],"wp:attachment":[{"href":"https:\/\/savedali.com\/index.php\/wp-json\/wp\/v2\/media?parent=5107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/savedali.com\/index.php\/wp-json\/wp\/v2\/categories?post=5107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/savedali.com\/index.php\/wp-json\/wp\/v2\/tags?post=5107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}